What Causes Acne During Puberty and How Does It Go Away?
Puberty is a period in which the body undergoes rapid changes and hormone levels increase significantly. These changes also create various effects on the skin and usually lead to acne formation. Acne is more common especially on the face, forehead, chin, back and shoulders.

What Causes Acne During Puberty?
The main cause of acne seen during puberty is the hormonal changes that occur in the body. In particular, the increase in androgen hormones (such as testosterone) causes the sebaceous glands to produce more oil (sebum). This leads to clogging of the pores and the formation of acne.

The main factors that cause acne during puberty:

Hormonal Changes:
The increase in hormone levels during puberty causes the sebaceous glands to become more active. This increases the oiliness of the skin and paves the way for acne formation.

Clogged Pores:
Excess oil and dead skin cells on the skin can clog pores and cause acne.

Bacteria:
A bacterium called Propionibacterium acnes can multiply in clogged pores. This bacteria can cause inflammation, causing redness and swelling.

Wrong Product Use:
Oily creams, makeup, and skin care products can clog pores and increase acne formation.

Eating Habits:
Sugary, oily, and processed foods can trigger acne formation in some people. Dairy products and high-glycemic foods in particular can contribute to this condition.

Genetic Predisposition:
People who have a family history of acne may also be more prone to acne during adolescence.

Stress:
Adolescence can be a stressful period due to school, social relationships, and other responsibilities. Stress can affect hormone levels and increase acne formation.

How to Get Rid of Acne During Adolescence?
Acne seen in adolescence is usually mild or moderate. However, if not properly cared for, it can leave a mark on the skin. There are some effective methods to reduce or completely eliminate acne.

1. Skin Cleansing
Wash Your Skin Regularly:
Clean your skin twice a day, morning and evening, with a gentle cleanser suitable for your skin type.

Use Oil-Removing Products:
Products specially formulated for oily skin prevent pores from clogging by removing excess oil from the skin.

Peeling Application:
Applying a gentle peeling 1-2 times a week prevents pores from clogging by removing dead cells from the skin. However, excessive peeling can irritate the skin.

2. Using Moisturizers
Prefer Oil-Free and Water-Based Products:
Keep your skin moist by using non-comedogenic (non-pore-clogging) moisturizers suitable for your skin type. Remember that oily skin also needs moisture.

3. Use Sunscreen
Use Oil-Free Sunscreens:
Especially before going out, use oil-free and non-comedogenic sunscreens to protect your skin from the harmful effects of the sun.

4. Pay Attention to Your Nutrition
Eat a Healthy and Balanced Diet:
Avoid sugary, oily and processed foods. Following a diet rich in vegetables, fruits, whole grains and protein positively affects skin health.

5. Avoid Squeezing Pimples
Do Not Pop Pimples:
Squeezing or popping pimples can cause scarring on the skin and spread the infection.

6. Try to Manage Stress
Apply Relaxation Techniques:
Relaxation techniques such as yoga, meditation or sports can help reduce stress levels.

Products That Can Be Used for Acne in Teens
Products Containing Salicylic Acid: Cleanses pores and reduces inflammation.

Benzoyl Peroxide: Destroys bacteria and speeds up the healing of inflammatory acne.

Retinoids: Promotes skin cell renewal and helps clean pores.

Antibiotic Creams: Reduces bacteria on the skin and relieves inflammation.

When to See a Doctor?
Acne during adolescence is usually mild or moderate and can be controlled with home remedies. However, in some cases, it may be necessary to see a dermatologist:

If acne is constantly increasing or spreading.

If painful, inflamed or pus-filled acne occurs.

If it does not go away despite home treatments.

If it has started to leave permanent marks on the skin.

Conclusion
Acne during adolescence is a natural result of hormonal changes. With proper skin care, healthy eating habits and appropriate product use, acne that occurs during this period can be largely controlled. If your acne does not go away for a long time or leaves marks, it is important to get professional support from your dermatologist.