Are sun rays harmful? How can I protect myself?

Sun Exposure
How much a person is exposed to UV rays depends on the climate conditions in the region they live in and how much time they spend outdoors. However, the most important factor is the precautions a person takes to protect themselves from sunlight. For this reason, in some countries, people are encouraged to behave in a way that reduces their exposure to the sun.

There have been major changes in holiday habits in recent years. Holidays abroad in particular have increased significantly. Warm regions close to the equator have become more popular. For example, holidays from the UK to the US state of Florida have increased 15-fold in the last 20 years. This is an important factor that increases total UV exposure.
Sun Protection Methods
There are many ways to protect yourself from the harmful effects of sun rays:
1. Avoiding direct sunlight at noon in summer,
2. Preferring shaded areas,
3. Wearing clothing that absorbs UV rays,
4. Wearing a hat that protects your face and neck,
5. Using sunscreen creams.
When these methods are used together, it is possible to safely reduce sun exposure without limiting the time spent outdoors.
The Popularity of Sun Exposure
Despite its dangers, sun tanning continues to be popular. Despite serious issues such as ozone layer depletion and increased risk of skin cancer, many people believe that sun exposure is good for their health. There are indeed some benefits to sunlight, but these benefits should be explained carefully and not overdone.