Causes of heel cracks, researches show how these problems occur due to dry, swollen and oil-deficient soles. These problems can be seen more in individuals with dry skin. In addition, the skin, which loses its elasticity with the effect of aging, is open to further deformation with the decrease in moisture. For this reason, heel cracks are more common in the elderly. The heel, which is not sufficiently moistened, is prone to cracking. Precautions can be taken against the cracking problem by giving importance to the care of the skin that has started to become lumpy. If the skin on the heels begins to crack and pain begins to occur, it is time to take precautions for possible heel cracks that may occur in the future.

Causes of Cracked Heel

There may be different reasons why heel crack causes. The most obvious reason is insufficient humidification. The skin under the feet is usually rough and dry. The reason for this is that the skin in this area has fewer sweat glands. The skin normally contains oil and keeps the skin soft. When the elasticity of the skin decreases, skin dryness is exacerbated in the heel area. Especially when mineral and vitamin deficiencies support these heel crack causes, the deformation in the heel may be more. Too much standing triggers this condition. Another reason is the signs of aging. Skin disorders such as eczema, diabetes, athlete's foot, psoriasis may also occur on the skin that becomes more dry due to aging. Apart from these, the causes of heel cracks can be obesity, shoe selection, hygiene, water and genetic effects.

What to Do Against Cracked Heel?

Knowing the underlying problem of the heel crack causes the treatment to be more successful. It is important to increase the hygiene of the skin with the right cleansers and moisturizers. Various creams can be used for this. In addition to giving importance to hygiene, consuming foods containing zinc, iron and calcium in the field of nutrition is very beneficial for skin health. While treating the heel crack in this area, first of all, the callused layer is cleaned. With the treatment carried out with regular care, the skin is supported to renew itself. Regular use of moisturizers is also recommended for heel care. Using water-based and less urea creams instead of oily creams such as Vaseline will give healthier results.

If the syptoms still repead you should see a doctor.