- Choose your sunscreen with a protection factor as high as possible, if possible, use SPF 50+

- Use your sunscreen continuously in summer and winter, if possible, reapply it every 2 hours.

- Apply sunscreen to your detentions as well.

- Genetic vitamin D deficiency is common in Turkey. Have your vitamin D values ​​checked with a blood test, if there is a low level, you should use medication.

- Do not do any stain removal procedures in summer. All stain lightening treatments should be done in the winter when the sun is less effective.

- Moisturize your entire skin. Use moisturizer not only on your hands, but on your whole body, especially after bathing before your skin is completely dry, moisturizers will be more effective.

- Always wear gloves when using detergents and chemical cleaners.

- You can use creams containing vitamin K (such as arnica) to make the bruises go away faster due to bumps or after needle procedures such as botulinum toxin.

- If you have herpes simplex, do not undergo procedures such as laser or peeling.

- If you want to treat your stains at home, you can apply natural acids such as apple cider vinegar and lemon juice. Thus, you can do a kind of gluconic acid peeling. But be careful not to irritate, irritation increases stains.

- For swelling in custody or after procedures such as filling, if there is edema in custody, you can put grated raw potatoes.