Our hair usually sheds between 50-100 strands daily. However, this figure may vary from person to person. What is important is that hair loss exceeds the normal level and there is a significant decrease in hair.
Hair loss can be caused by many factors. Age, stress, eating habits, hormonal changes and various health problems can cause hair loss. Proper care and cleaning are important to prevent and control hair loss.
Causes of Hair Loss
There may be many reasons for hair loss. Among them:
1. Age: With aging, the functionality of hair follicles decreases and hair loss increases.
2. Stress: Intense stress can weaken hair follicles and cause hair loss.
3. Nutritional Deficiencies: Lack of nutrients such as protein, iron, zinc and biotin can lead to hair loss.
4. Hormonal Changes: Hormonal changes such as pregnancy, menopause or thyroid disorders can cause hair loss.
5. Medication Use: Some medications can cause hair loss.
6. Hair Care Products: Improper shampoo, conditioner or other products can cause hair loss.
7. Diseases: Health problems such as iron deficiency, thyroid disorders, lupus can lead to hair loss.
8. Hair Procedures: Procedures such as intense hair dyeing, perm, and heat styling can cause hair loss.
It is important to consult a dermatologist to determine the cause of hair loss.
Cleaning and Care of Lost Hair
Proper cleaning and care of shedding hair is very important to prevent and control hair loss. How often we should wash our hair, the way we wash it and the products we use directly affect our hair health.
How Often Should Hair Be Washed?
People experiencing hair loss may need to wash their hair more frequently. However, it is difficult to give a general rule because each person's hair structure and amount of loss are different.
Generally, people with normal hair structure should wash their hair 2-3 times a week. However, those who experience excessive hair loss can try washing their hair daily or every other day.
Washing your hair frequently can remove lost hair and help new hair growth. However, excessive washing can also damage our hair and scalp. Therefore, it is important to determine the most appropriate washing frequency according to the person's hair structure and the amount of shedding.
Washing Lost Hair Correctly
Proper washing of lost hair can help reduce hair loss. You can wash your hair by following the steps below:
9. Wet the Hair: Wet the hair thoroughly with warm water. Hot water can irritate the scalp and cause more shedding.
10. Shampoo Application: Take some shampoo in your palm and apply it to your hair by gently massaging it. Perform the lathering process by focusing on the scalp.
11. Cleanse the Scalp by Massaging: Cleanse the scalp by gently massaging it. This helps nourish the hair follicles by increasing blood circulation.
12. Importance of Rinsing: Rinse the shampoo thoroughly. Leftover shampoo residue can irritate the scalp.
13. Use of Conditioner: Apply conditioner, especially keeping it away from the hair roots. Conditioner makes hair strands look softer and shiny.
14. Use of Soft Towel: Use a soft towel when drying your hair. Harsh scrubbing movements can increase hair loss.
15. Using a Hairbrush: Style your hair with your fingertips instead of a hairbrush. Using a brush may cause hair strands to break.
Proper cleaning and care of shed hair plays an important role in reducing hair loss.
Protective Measures Against Hair Loss
You can take the following preventive measures to prevent hair loss:
• Coping with Stress: You can try methods such as yoga, meditation or breathing exercises to reduce stress.
• Balanced Nutrition: Follow a diet that contains nutrients necessary for hair health (protein, iron, zinc, biotin, etc.).
• Sleep Pattern: Adequate and quality sleep is important for hair health.
• Avoid Hair Procedures: Avoid hair dyeing, perming, and heat styling as much as possible.
• Use of Appropriate Hair Products: Choose shampoo, conditioner and other products suitable for your hair type.
• Hair Massage: Increase blood circulation by massaging the scalp regularly.
• Sun Protection: Excessive sunlight can damage hair health, so use a hat or umbrella.
These measures can be effective in preventing and controlling hair loss.
Choosing the Appropriate Shampoo and Hair Products
It is important to choose appropriate shampoo and hair products for hair loss. Products with the following features may be preferred:
• Concentrated Formulas: Use concentrated shampoos and conditioners that help reduce hair loss.
• Natural Ingredients: Choose products containing herbal extracts, vitamins and minerals.
• Suitable for Sensitive Hair Types: Choose sensitive formulas suitable for your hair type.
•    Oil