Skin aging Skin aging is a physiological phenomenon, it cannot be prevented. But; It can be delayed to some extent by appropriate adjustments to the diet. In fact, these rules not only slow down skin aging, but also slow down general aging. For this, it is necessary to have an adequate and balanced diet. For an adequate and balanced diet;

First rule; emphasis on food diversity.

The second rule; is to prepare, cook, store and consume foods within the framework of principles that will prevent nutrient losses.

For adequate and balanced nutrition;

- It is necessary to maintain the appropriate body weight for the paint. To spend as much energy as the energy taken for this, - - To consume less fat, less saturated fat, less cholesterol,

- Reducing the consumption of simple carbohydrates (sugar), consuming five or more servings of vegetables, fruits, especially green and yellow vegetables, citrus fruits every day,

- Taking care that daily salt consumption does not exceed five grams,

- It is necessary to pay attention to at least eight glasses of fluid a day.

- Another important principle to be considered in protecting  skin health and delaying aging is to stay away from smoking and alcohol.