There is no treatment to stop or reverse aging. However, studies give suggestions that will slow down aging. Suggestions that will reduce the effects of aging and enable us to live longer and healthier;
CALORIE RESTRICTION;
First, studies on mice in 1994; showed that when food intake is restricted, life expectancy is extended by up to 40%. Recent studies have shown that calorie restriction is effective, especially at early ages. The reason why calorie restriction prolongs life; It is thought to do so by reducing blood pressure, sugar, and cholesterol levels. But; There are also negative consequences such as osteoporosis and hip. There are many diets recommended in the media, but; None of these diets have been proven to prolong lifespan.
EXERCISE;
All studies show that those who are physically active live longer. Physical activity is effective in preventing or delaying the development of chronic diseases, reducing stress and, consequently, prolonging life expectancy. What is currently recommended is a minimum of 30 minutes of moderate exercise, preferably every day, at least a day of the week. moderate exercise; brisk walking, climbing stairs, working in the vineyard-garden and similar activities.
It has been found that people who do not move enough have an acceleration in aging.
HORMONE;
Testosterone should not be considered as a life-prolonging hormone, but as a life-enhancing hormone. Its main effect is to increase sexual activity and increase muscle and bone mass. Estrogen drugs in women over 60 cause an increase in cardiovascular diseases.
In fact, it is considered a hormone; Vitamin D decreases with aging, and if its level is below 30 ng/mL, it must be given externally. Over the age of 70, annual Vitamin D should be checked, elderly people should be exposed to the sun for 15-30 minutes daily, or 800-1000 IU Vitamin D drugs should be given.
ANTIOXIDANT;
Consumption of vegetables and fruits rich in antioxidants prevents diseases. However, there are no studies showing that patients who take vitamin supplements live longer than those who do not. LIFESTYLE CHANGES; If we change our lifestyle in line with the following suggestions;
To exercise,
- Not being fat (obese)
- not smoking,
- Managing problems successfully
- not to consume alcohol,
- to have a happy marriage,
- Short daytime sleep
- Having good social relations
- Paying attention to preventive health services,
- We live long and grow old healthy
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