The Mediterranean diet, rich in raw vegetables and fresh herbs, supports hair loss, hair health and hair growth thanks to the anti-inflammatory foods they contain. Thanks to the antioxidants they contain, these diets rich in plant content reduce the oxygen radicals that predispose to hair loss. In particular, it promotes hair growth by reducing the substance called transforming growth factor beta.

Studies show that consumption of raw vegetables and fresh herbs is protective against hair loss. Plant-based nutrition has been shown to have positive effects on the scalp. In a study comparing 104 patients with hair loss and 108 control groups, it has been shown that consumption of raw vegetables and fresh herbs more than 3 times a week is protective against hair loss. It has been found that regular consumption of sage and rosemary is very good for hair loss.

In the same study, it was shown that high consumption of coffee, cow's milk and cheese did not have a protective effect. If the daily calorie intake is below 1000 kcal or if the protein intake is insufficient, hair loss may occur in diets for weight loss. Proteins are one of the major components that make up the hair structure; therefore, decreased protein intake may lead to hair loss before the serum albumin level begins to drop.

It has been concluded that protein deficiency and unhealthy lifestyle will increase hair loss. Stress, hormones and environmental pollution increase hair loss.

It is recommended to add ZINC, VITAMIN A, VITAMIN B12, VITAMIN, IRON, VITAMIN D, CYSTEIN, PEA SCREEN EXTRACT, KOREAN RED GINSENGI to the daily diet for hair loss.