Tips to be happy;

Siesta: It is known that the quality of life is better in both men and women who sleep at least 30 minutes in the middle of the day. The reason for this was shown as a decrease in stress.

Social relations; Engaging in social activities, getting together with friends and family members, acquiring new social roles develop a sense of belonging and create a positive identity perception. People with poor social relationships have higher rates of unhealthy behaviors and mortality.