What is the Importance of Nail Care?


Are strong and healthy nails important only for an aesthetic appearance, or do they also provide clues about general health? The water, cleaning materials, our eating habits and even stress that we are exposed to in our daily lives can directly affect our nail health. So, what should be considered in nail care?

1. How Should Healthy Nails Be?
They should be smooth, pink in color and not brittle.
Separation in layers, easy breakage or color changes can be a sign of a health problem.
White spots can usually indicate a zinc or calcium deficiency.


2. What Should Be Done for Daily Nail Care?
Moisturizing: Hands and nails can dry out from external factors such as water and detergent. Care should be done once a day with a moisturizing cream or natural oils (almond oil, olive oil).
Nail Cutting and Shaping: Nails should be cut straight and the filing process should be done in one direction.
Avoid Excessive Chemicals: Excessive use of nail polish, acetone and cleaning products can cause nails to weaken.

3. What Causes Nail Yellowing and Breakage?
Smoking, frequently applying nail polish, using products containing acetone can cause yellowing over time.
Biotin deficiency can cause brittle nails. It can be taken as a supplement or consumed with foods such as eggs and walnuts.
Iron deficiency can lead to thin and brittle nails in the shape of a spoon.


4. Is Nail Polish and Acetone Use Harmful?
Continuous use of nail polish can prevent nails from breathing. It is beneficial to rest nails for a few days a week.
More natural, acetone-free products should be preferred instead of acetone-based cleaners.


5. Strong Nails with Proper Nutrition
Protein: Since it has a keratin structure, it is essential for nail health. Meat, eggs and dairy products should be consumed.
Iron: Red meat and green leafy vegetables can be consumed to prevent breakage.
Vitamin B: It can accelerate nail growth. Foods containing biotin are beneficial.
Regular care is essential for healthy and strong nails. We can protect our nail health in the long term by reviewing our daily habits. Remember, nails are not only aesthetic, they are also a mirror of our general health!

I am Dermatologist Doctor Fatma Yıldız

We are waiting for you at our clinic, I wish you healthy days.